James Beard—American food writer and author (1903-1985) once said: "Too few people understand a really good sandwich." There is a universal appeal in a quick lunch which provides fiber, carbohydrates, protein and minimal fat. Choose low-fat mayonnaise and turkey breast or low-fat meat choices. Keep cold meats, breads and lettuce on hand and you will always have a healthy and easy-to-prepare sandwich.

    2 slices whole-wheat bread
    Low-fat mayonnaise
    Dijon-style prepared mustard
    4 Black Forest ham, turkey breast, or roast chicken slices
    Iceberg lettuce
    White balsamic vinegar
    Greek olive oil
    Shredded medium cheddar cheese

1.  Lay the bread slices on a plate and spread with mayonnaise.
     You may also want to use mustard.

2.  Layer your choice of cold meat slices on one slice. Top with
     iceberg lettuce and sprinkle with vinegar and oil. Top with
     cheddar cheese, then the other slice of bread.

3.  Cut in half diagonally and serve.

     Makes 1 sandwich