You may enjoy making your own “leaner”
pork sausage or you can make this recipe with ground turkey.
Allspice was discovered by the Spaniards in Jamaica in the early
16th century. The small sun-dried dark brown berry is
similar in taste to cinnamon, cloves and nutmeg. It is used for
both savory and sweet dishes.
fresh whole-wheat bread crumbs
tablespoons fat-free milk
ounces fresh ground pork or turkey
garlic clove, crushed in a garlic press
teaspoon seasoning salt
teaspoon dried parsley
teaspoon ground black pepper
teaspoon ground mace
teaspoon ground allspice
juniper berries, crushed in a mortar with a pestle
teaspoon sage leaves, crushed in a mortar with a pestle
1. In a large bowl, soak the breadcrumbs in
the milk. Stir in the
pork or turkey, garlic, salt, parsley, pepper, mace,
allspice, juniper berries, sage and cayenne.
2. Divide the sausage mixture into 8 patties.
3. Cook the patties in a nonstick 10-inch frying pan. Pork
completely cooked to prevent illness.