lonely little box of tofu once sat in my refrigerator for over
three weeks while I worked up the courage to try adding soy
products to my diet. What a surprise when I used it in place of
plain yogurt; it was absolutely delicious. Tofu or soybean curd
is made from curdled soy milk and is low in calories but high in
protein. It is also perfect for a quick breakfast or after
workout protein boost.
½ (12.3-ounce) box low-fat/lite tofu
the tofu, pineapple pieces, banana, orange juice,
fresh or canned pineapple pieces, frozen
small banana, peeled
orange juice from frozen concentrate
tablespoons orange blossom honey
tablespoons freshly squeezed lemon juice
drops imitation coconut flavoring
lemon juice and coconut flavoring in a blender.
2. When smooth,
pour into 2 glasses and serve with straws.
1: To make 4 fizzy drinks, pour ½ smoothie and ½
ale into four glasses. Serve with straws. You may also
to vary the fruit and flavorings for endless possibilities
add up to 4 ice cubes and blend for an icy drink.
2: Substitute a 12-ounce bag of frozen Tropical Fruit
for the pineapple and banana.
Makes 2 to 4 drinks