Vegetable
Lasagna
This
light and healthy version will leave you satisfied but without the heavy feeling
associated with meat versions.
Vegetable Sauce
1 tablespoon olive oil
1 ½ cups chopped
yellow onion
1 cup chopped white
mushrooms
1 cup peeled and
shredded carrots
1 cup unpeeled and
shredded zucchini
2 teaspoons dried
celery flakes
2 teaspoons dried
oregano
2 teaspoons dried
basil
½ teaspoon ground
black pepper
2 garlic cloves,
crushed in a garlic press
½ teaspoon salt
2 (14 ½-ounce) cans
Italian-style tomatoes, undrained
1 (6-ounce) can
Italian tomato paste
Cheese Layer
1 (15-ounce) container low-fat ricotta cheese
1 cup grated parmesan
cheese
1 cup shredded
part-skim mozzarella cheese
1 tablespoon dried
parsley
¼ teaspoon ground
black pepper
¼ teaspoon garlic
salt
¼ teaspoon ground
nutmeg
2 large eggs
Topping
1 cup shredded part-skim mozzarella cheese
¼ cup grated parmesan
cheese
Pasta
9 curly edged extra
wide lasagna noodles
Salt
Water
1.
Cook the pasta in boiling salted water for 15 minutes. When
done, drain off
the boiling water and replace with cold water.
Keep the pasta in
the cold water until needed.
2. Vegetable
sauce: Heat the oil in a 5-quart sauté pan. As you
prepare onion,
mushrooms, carrots and zucchini, add
each of the
vegetables to pan, stir occasionally. In a mortar
with pestle, grind
celery flakes, oregano and basil, then add
with pepper,
garlic salt, tomatoes and tomato paste.
3. Cheese
layer: In a medium bowl, mix the ricotta, parmesan,
mozzarella,
parsley, pepper, garlic salt, nutmeg and eggs.
4. Preheat the oven to 350
.
5. In a 13 x 9 x 2-inch glass
baking dish, place three noodles on
the base, top
with half the cheese mixture then half the
vegetable sauce.
Repeat with three more noodles, rest of
cheese and
sauce. Top with last three noodles, then top with
cheese mixture.
6. Bake in the preheated oven for
35 minutes or until sauce
bubbles around the
edges. Serve with garlic bread.
Hint: Start
the sauce when heating the water for the pasta.
Makes 8 servings