Tandoori
Chicken
Since
America discovered the foods of India, we have learned to appreciate the complex
palate of flavors. North Indian Tandoori is the most popular style of Indian
cooking. The meat is cooked at a very high temperature in a drum shaped
clay-lined oven, called a tandoor. In India spices are often blended
specifically for each dish.
Marinade
1 cup plain yogurt
½ cup chopped yellow
onion
1 tablespoon sweet
paprika
2 tablespoons freshly
squeezed lime juice
1 tablespoon minced,
peeled fresh ginger
1 teaspoon ground
cumin seeds
1 teaspoon ground
coriander seeds
¾ teaspoon seasoning
salt
¼ teaspoon ground
cayenne
Pinch Spanish saffron
powder
Pinch cardamom
Chicken
4 pounds
skinless chicken breasts with ribs
1.
Day 1: In a large bowl, mix the yogurt, onion, paprika, lime
juice, ginger,
cumin, coriander, seasoning salt, cayenne, saffron
and cardamom.
2. Place the chicken in a 13 x 9 x
2-inch glass baking dish. Pour
the yogurt sauce
over the chicken and marinate for 48 hours.
3. Day 3: Preheat the oven
to 500°
. Place the chicken on a
nonstick grill
pan, reduce heat and bake at 450
° for 30
minutes or until a
meat thermometer reads 185°
.
4. The chicken will be reddish
yellow in color.
Hint: Serve
with rice, naan, cucumber mint sauce and Apple
Raisin Coleslaw.
Mango Lassi or Masala Chai are the preferred
drinks.
Idea: You
could also use the spice mixture with the yogurt
and lime juice and
marinate chicken pieces. Skewer the
chicken pieces and
grill or broil them. Marinating is
essential for
juicy, tender chicken.
Garam masala:
This is the word for spice blend in India.
In this recipe we
make our own spice blend.
Makes
4 servings