Filet Mignon with Asparagus

This is a spicy meal because the meat is rubbed with a spice rub and the asparagus is seasoned with Tellicherry peppercorns. 

 

    1 small bunch asparagus (makes about 1 ˝ cups)

    10 sprays I can’t Believe it’s not Butter Spray
    Seasoning salt
    Freshly ground Tellicherry peppercorns
    1 tablespoon freshly squeezed lemon juice

    1 filet mignon

    Rub with Love “Steak Rub” seasoning

    ˝ teaspoon oil
   

1. Preheat oven to 425 degrees.

2. Lay asparagus on a chopping board and cut off 2 inches of stems.

3. Line a 13 x 9 x 2-inch glass baking dish with foil. Lay asparagus on foil.
    Spray with butter spray then sprinkle with seasoning salt and pepper.
    Sprinkle with lemon juice. Place in oven for 20 minutes.

3. Start making the steak 10 minutes before asparagus is done. First rub
    steak rub seasoning on both sides of steak. Heat oil in frying pan and then
    fry steak on both sides to desired doneness. I usually get impatient and cut
    the steak up into smaller pieces. It cooks more quickly this way.

4.  Serve asparagus with steak.

    Makes 1 Lean & Green Meal