Cream
of Tomato Soup
Tomatoes,
America's favorite "vegetable," are the fruit of a South American
vine. They were not well accepted at first, as the tomato was thought to be a
poisonous member of the deadly nightshade family. Tomatoes contain lycopene, the
most protective antioxidant of all carotenoids. That is what gives tomatoes
their red color. Oil helps the absorption of lycopene and tomatoes that have
been heat-processed are the most healthy. Stewed canned tomatoes work well in
this recipe. This soup is lost without grilled cheese sandwiches.
1 cup chopped yellow onion
¼ cup butter
3 cups hot water
1 tablespoon chicken
base
¼ cup all-purpose
flour
2 (14 ½-ounce)
Italian-style tomatoes, undrained
1 (6-ounce) can
Italian tomato paste
1 dried bay leaf
1 ½ teaspoons
granulated sugar
1 ½ teaspoons garlic
salt
⅛ teaspoon
freshly ground Tellicherry peppercorns
⅓ cup whipping
cream
1.
In a 5-quart nonstick sauté pan, fry the onions in the butter
over medium heat
until translucent.
2. Stir the chicken base into the
hot water.
3. Remove the pan from the heat and
sprinkle onions with flour.